12 Reasons Why You should practice Yoga + Climbing

Ascend to new heights on both the physical and astral body planes! You’ve heard that yoga helps athletes perform at higher levels, the same is true for yogi’s who practice a mind & body challenging sport like climbing. Combine the two and you’ve got a match-made for a truly vibrant mind-body and soul.

1. Find Your Focus

2. Face (& Overcome) Challenges

3. Reconnect with the Earth

4. Build teamwork

5.  Learn New Ways to Move

6. Embody Nature

7. Reconnect with Yourself (& Others)

8. Have Fun & Laugh!

9. Get High (er)

10. Build Trust

11. Develop Subtle Body Awareness.

12. Grow Community.