Archive for March 2017

7 Fun Ways to Get Fit

Written by: Paige Johnson Chances are, you made a New Year’s resolution to get more exercise. Are you sticking to it? Most people don’t follow the most important rule of fitness—have fun! If you don’t, you won’t stick with it. The American Heart Association recommends 150 minutes of cardio per week, and of course strength, balance, and…

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