Posts Tagged ‘get outside’
Staying Healthy Body and Mind (part 2)
Staying healthy ~ Body and Mind (part 2) by Heidi Wirtz, Professional Climber Hi again beautiful friends! As we roll into an indefinite stretch of home time and physical distancing… so the mind and body need even more maintenance and care. It is is super easy to get lazy, depressed and sad with so much…
Read MoreStaying Healthy During Difficult Times!
Staying healthy ~ Mind and Body by Heidi Wirtz, Professional Climber Hi beautiful friends! As we move forward in these unclear and uncertain times the amount of stress, anxiety, and even panic that many of us are experiencing is also rising. This is completely natural as our normal lives have been disrupted. I have…
Read More13 Rock Climbing Tips Everyone Needs To Know
13 Rock Climbing Tips Everyone Needs To Know by Heidi Wirtz, Professional Climber Photo: Tim Kemple I first tried rock climbing when I was going to college up at Humbolt state. I have vague memories of a giant moss covered rock, a rope hanging from the top of it, giant floppy shoes on my feet…
Read More5 Reasons Why ~ You should come to the next Earth Play Retreat
1. Connection through nature ~Getting out in nature is proven to help people relax, de-stress and find internal peace. Our retreats take you to some of the most beautiful places in the world. Come relax and recharge in nature. 2. To meet new friends ~ Our retreats are a great way to meet new like…
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