Posts Tagged ‘quick tips on healthy living’
Staying Healthy Body and Mind (part 2)
Staying healthy ~ Body and Mind (part 2) by Heidi Wirtz, Professional Climber Hi again beautiful friends! As we roll into an indefinite stretch of home time and physical distancing… so the mind and body need even more maintenance and care. It is is super easy to get lazy, depressed and sad with so much…
Read More7 Fun Ways to Get Fit
Written by: Paige Johnson Chances are, you made a New Year’s resolution to get more exercise. Are you sticking to it? Most people don’t follow the most important rule of fitness—have fun! If you don’t, you won’t stick with it. The American Heart Association recommends 150 minutes of cardio per week, and of course strength, balance, and…
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