Posts Tagged ‘Rock Climbing’
Staying Healthy Body and Mind (part 2)
Staying healthy ~ Body and Mind (part 2) by Heidi Wirtz, Professional Climber Hi again beautiful friends! As we roll into an indefinite stretch of home time and physical distancing… so the mind and body need even more maintenance and care. It is is super easy to get lazy, depressed and sad with so much…
Read MoreStaying Healthy During Difficult Times!
Staying healthy ~ Mind and Body by Heidi Wirtz, Professional Climber Hi beautiful friends! As we move forward in these unclear and uncertain times the amount of stress, anxiety, and even panic that many of us are experiencing is also rising. This is completely natural as our normal lives have been disrupted. I have…
Read More13 Rock Climbing Tips Everyone Needs To Know
13 Rock Climbing Tips Everyone Needs To Know by Heidi Wirtz, Professional Climber Photo: Tim Kemple I first tried rock climbing when I was going to college up at Humbolt state. I have vague memories of a giant moss covered rock, a rope hanging from the top of it, giant floppy shoes on my feet…
Read More7 Fun Ways to Get Fit
Written by: Paige Johnson Chances are, you made a New Year’s resolution to get more exercise. Are you sticking to it? Most people don’t follow the most important rule of fitness—have fun! If you don’t, you won’t stick with it. The American Heart Association recommends 150 minutes of cardio per week, and of course strength, balance, and…
Read More5 Reasons Why ~ You should come to the next Earth Play Retreat
1. Connection through nature ~Getting out in nature is proven to help people relax, de-stress and find internal peace. Our retreats take you to some of the most beautiful places in the world. Come relax and recharge in nature. 2. To meet new friends ~ Our retreats are a great way to meet new like…
Read MoreWanderlust Festival 2013 :: Rock Climbing Workshop
Wanderlust Festival at Copper Mountain Resort was EarthPlay’s first official workshop date and it was such a success for those who attended. This rock climbing workshop provided the group with an opportunity to escape the festival for a few hours and go further up into the mountains to connect with themselves as well as our…
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