Posts Tagged ‘boulder’

You can gain so much from exercising and being in nature in general, but the big take a ways are: #1: Happiness and a feeling of pure joy and connection. It is scientifically proven that being outside and especially when active does miraculous things for our well being. Because sunlight is a natural source of vitamin D,…

Getting out in nature is one of the best things we can do for ourselves. Unfortunately the numbers of outdoor enthusiasts is dwindling with the growing technological craze. A fact that cannot be taken lightly. There has been quite a lot of research done over the years on nature and the effects on the human…

Ascend to new heights on both the physical and astral body planes! You’ve heard that yoga helps athletes perform at higher levels, the same is true for yogi’s who practice a mind & body challenging sport like climbing. Combine the two and you’ve got a match-made for a truly vibrant mind-body and soul. 1. Find…