Staying Healthy Body and Mind (part 2)

Staying healthy ~ Body and Mind (part 2) by Heidi Wirtz, Professional Climber Hi again beautiful friends! As we roll into an indefinite stretch of home time and physical distancing… so the mind and body need even more maintenance and care. It is is super easy to get lazy, depressed and sad with so much…

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7 Fun Ways to Get Fit

Written by: Paige Johnson Chances are, you made a New Year’s resolution to get more exercise. Are you sticking to it? Most people don’t follow the most important rule of fitness—have fun! If you don’t, you won’t stick with it. The American Heart Association recommends 150 minutes of cardio per week, and of course strength, balance, and…

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The Power of Words!!

Words have more power than you might know! Words can be so powerful. If you are conscious of what you are saying you might notice your words effects on others. It can be quite dramatic. Research shows that words effect not just people, but also plants, other animals and inanimate objects (if there is such…

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